For Time: 30 DB Clean & Jerks 600m Run/800m Row/2000m Bike 10 Renegade Rows/3 Rope Climbs/ 6 Rope Floor to Stands 600m Run/800m Row/2000m...

Part 1 - Overhead Squat 5 Rep Max Part 2 For Time: 30 Overhead Squats/Front Squats/Goblet/Air 100 Double Unders/150 Single Skips/Plate...

4 Rounds 400m Row/1000m Bike/15 Burpees 200’ Farmers Carry 30 Plate Halos 10 Deadlifts

BURN @ 6AM, 9AM & 5PM

Part 1 - Bench Press 3 Rep Max Part 2 On the 3:00 x 5 Rounds: Toes to Bar Dumbbell Thrusters Max Calorie Bike/Ski Round 1: 18 Reps Round...

8 Rounds 4 Strict Pull-ups/Ring Rows/ Inverted Bar Row W/Feet Elevated 8 Dumbbell Snatches (Rt) 8 Overhead Reverse Lunges (Rt) 8 Dumbbell...