6 Rounds: 12 DB Push Jerks/Push Press/Seated Strict Press 10 Bodyweight Reverse Lunges 100M Dumbbell Farmers Carry Time Cap: 20 Minutes

4 Rounds: 30 Air Squats 15 Power Cleans 4 Strict Pull-ups with slow lower/Inverted bar or ring with slow lower 400M Run/500M Row/500...

On the 4:00 x 5 Rounds 600M Bike/250M Ski/200M Run 30 AbMat Sit-ups/Plank/Bicycle Crunch Max Unbroken Bench Press

BURN @ 6AM & 9AM

Part 1 - Strict Press 5 Rep Max Part 2 AMRAP 12: 9 Goblet Squats 6 Push-ups 30 Double Unders/45 Singles/5 Cal Bike

TEAMS OF 3 - AMRAP 25: Partner 1: Max Calorie Bike Erg Partner 2: Max Calorie Row Partner 3: 12 Toes to Bar/Leg Raises 9 Burpee...