AMRAP 15 20 Alt Barbell Back Rack Lunges 10 Box Jump 20 Push Up 10 Box Jump

5 Rounds x AMRAP 3: 30 Abmat Sit-ups 15 Deadlifts Max Calorie Bike/Row Rest 3 Minutes

AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings

BURN @ 6AM 7& 9AM

5 Rounds 10-8-6-4-2 Power Cleans 15 Cal Row/10 Cal Bike/200m Run 10 Toes to Bar/10 Sit-Ups/30 Second Plank

10 Rounds 1-10 DB/Barbell Floor Press/DB/BB Strict Press 150' Farmers Carry/Sled Push/Sandbag Carry 200m Run/250m Row/600m Bike/10 Burpees