Part 1 3 Sets 5 Bench Press ‍ *Same Weight Across Part 2 5 Rounds   15 Cal Bike 9 Burpee Box Jumps/Burpees only/Box Jumps or steps only ‍...

3 Sets 2 Mins Bike Cals  1 Min Knee Raises/Toes to Bar/Other Core   ‍Rest 3 Mins  2 Sets  100m Row 1 Min Knee Raises/Toes to Bar/Other...

Part 1 3 Sets 5 Front Squats ‍*Same Weight Across Part 2 3 Rounds 100-75-50 Double Unders/1.5x Single Skips/Toe Taps 12 Power Cleans/Med...

For Time Partition as desired 100 DB Push Press 100 Kettlebell Overhead Swing Every Min on the Min (Starting at 0:00): 7 Box Jump/Broad...

Part 1 3 Sets: 5 Sumo Deadlifts ‍*Same Weight Across  Part 2 AMRAP 12:  12 Alt DB Snatches  18 Push-ups/Elevated/Floor Press

[TEAMS OF 2] On the 4:00 x 5 Rounds:  4 Rope Climbs/Lay to stand/ Strict Pullups/Ring Row  500m Team Row/Bike/Ski Max Push Jerks/Push...