Part 1 4x3 Barbell Halting Snatch Deadlift Part 2 4x2 Barbell Muscle Snatch Part 3 5x3 Barbell Power Snatch Part 4 3x5 Barbell Overhead...

Part 1 Bench Press 10 Rep Max Part 2 2 Rounds: 100 Double Unders/150 Single Skips 600m Row/1600m Bike 50 Wallballs

5 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges...

BURN @ 6AM & 9AM

Every 2 Mins for 24 Mins (6 Rounds of A & B) A (Min 0-2): 12 Single DB Back Rack Good Mornings 12 Single DB Back Rack Step Ups w/Slow...

For Time: 10 Devil Press 11 Cal Bike/250m Row 15 Devil Press 22 Cal Bike/500m Row 20 Devil Press 22 Cal Bike/500m Row 15 Devil Press 11...