Part 1 Front Squat 5 Rep Max PART 2 For Time: 20 Front Squats/Goblet 20 Bar-Facing Burpees 20 Push Press/Strict 20 Bar-Facing Burpees 20...

For time 600m Run/800m Row/2000m Bike 2 Sets of Bicep Curl "21's" 75 Weighted Sit Ups/Sit Ups/Leg raises 2 Sets of Bicep Curl "21's" 600m...

PART 1 Push Press 3 Rep Max PART 2 5 Rounds x AMRAP 3: 5 Double Dumbbell Hang Clean & Jerks/Push Press/Strict Press 10 Toes to Bar/Knee...

BURN @ 6AM & 9AM

Part 1 Deadlift 5 Rep Max Part 2 5 Rounds For Time: 8 Deadlifts 9 Seated DB Strict Press/Pike Push Ups/Hand Stand Push-up 60 Double...

AMRAP 15 3-6-9-12-15... Ring Rows/Inverted bar row/Feet elevated row Kettlebell Swings Wallballs