Part 1 Every 2 min x 4 Rounds 3 Barbell Halting Clean Deadlift Then Every 2 min x 4 Rounds 3 Barbell Power Clean Part 2 Every 2 min x 7...

4 Rounds 10 Pull-Ups 20 Push-Ups 25 Sit-Ups 35 Squats Rest 3 minutes between rounds

Bike Waves 12 Rounds 45 Sec ON/15 Sec OFF 3 Rounds Min 1: 2-3 Pause Turkish Get Up Right Min 2: 2-3 Pause Turkish Get Up Left Min 3-4:...

BURN at 6AM & 9AM

Part 1 - Strict Press Every 3 min x 4 Rounds 10 Reps Part 2 - AMRAP 12 9 Box Jumps 6 Dumbbell Snatches 3 Push-Ups

5 Rounds 250m Row/200m Run 10 Deadlifts 10 Bar-Facing Burpees