Part 1 - Power Snatch EMOM x 8 2 Hang Power Snatch + 1 Power Snatch Part 2 3 Rounds: 500m Row/1000m Bike/400m Run 10 Power Snatches

5 Rounds: 1-2-3-4-5 Rope Climbs/Lay to Stand Rope Climbs or 3-6-9-12-15 Renegade Row (no push up) 20 Alt Dumbbell Reverse Lunge 20 Cal...

For Time 80 Weighted Sit Ups Every Minute on the Minute (including 0:00): 2 Wall Walk/Pike Walk Out/Inchworm/Push Up Taps

BURN @ 6AM & 9AM

Part 1 - Bench Press 3 Rep Max Part 2 2 Rounds Min 0:00-2:00 - 40 Alternating Dumbbell Bent Over Row Min 2:00-5:00 - 22 Cal Assault...

10 Rounds: 30 Double Unders/45 Single skips/hop over/plate toe taps 5 Strict Pull ups/Banded Strict Pull ups/Inverted row/feet elevated...