BURN @ 9AM & 6PM

Part 1 Back Squat Build to Heavy set of 5 Part 2 AMRAP 15: 60 Double Unders/90 Single skips 30 Wallballs 15 Toes to Bar/Hanging Knee...

4 Rounds x AMRAP 4: 15 Kettlebell Swings 500m Row/1000m Bike Max Renegade Rows (with push up) Rest 1 Minute Between Rounds

BURN @ 6 AM & 9 AM

Part 1 DB Clean & Jerk Practice Every 2 min x 5 Rounds 1 Deadlift + 1 Hang Clean + 1 Push Press + 1 Push Jerk Part 2 For Time 30-20-10...

TEAMS OF 3 AMRAP 25: 90 Alt DB Power Snatches 90 Burpee Box Jump Overs 60 Alt DB Power Snatches 60 Burpee Box Jump Overs 30 Alt DB Power...