Part 1 - Overhead Squat 5 sets of 5 reps Part 2 3 Rounds For Total Reps: 1 Minute Strict Pull ups/Banded strict pull up/inverted row 1...

Part 1 Every minute for 18 minutes - 3 Rounds 1:00 - 8 Slow Single Arm Dumbbell Shoulder Press (4 count up, 4 count down), RT 2:00 - 8...

Part 1 - Bench Press Build to a heavy 5 Part 2 For Time 800 Meter Row 80 AbMat Sit-ups/leg raises/dead bugs/etc. 500 Meter Row 50...

BURN @ 6AM & 9 AM

For Time 10-9-8-7-6-5-4-3-2-1: Deadlifts Hang Power Cleans Push Press

In teams of 2: For Time: 1000-800-600-400-200 Meter Row 50-40-30-20-10 Wallballs Split reps between partners as they want. 1 partner...