4 Rounds x AMRAP 4:
15 Kettlebell Swings
500m Row/1000m Bike
Max Renegade Rows (with push up)
Rest 1 Minute Between Rounds
top of page
.png)
Search
Recent Posts
See AllPart 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...
Every 4 Min for 20 Min (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row
Part 1 5 Rounds 20 Alt DB Snatch 15 DB Thruster Part 2 3 Sets 20 Feet Elevated DB Glute Bridges *Elevate Feet Onto 45# Plates
Post: Blog2_Post
bottom of page
Comments