April 12, 2024

5 Rounds

2 Mins (Hard) Run/Row/Bike/Ski

1 Min (Easy) Run/Row/Bike/Ski

Rest 1 Min after 5 round, Then…

4 Mins (Hard) Run/Row/Bike/Ski

4 Mins Walk/Active Recovery (not full rest)

4 Mins (Hard) Run/Row/Bike/Ski

4 Mins Walk/Active Recovery

Rest 2 Mins

8 Mins (Moderate) Run/Row/Bike/Ski

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