April 14, 2022 WOD

Part 1:

On the 3:00 x 6 Rounds:

200 Meter Farmer's Carry (35’s/25’s) [4 Laps rig]

Max Bike Calories

Part 2:

3-4 Rounds

12 Single Dumbbell Floor Press (each side)

15 Banded Face Pulls

10 Tempo Skull Crushers (0:05 on the way down)