April 14, 2023

Part 1

DB Clean & Jerk Practice

Every 2 min x 5 Rounds

1 Deadlift + 1 Hang Clean + 1 Push Press + 1 Push Jerk

Part 2

For Time

30-20-10

Pull ups/Ring Rows/Inverted Row

3-2-1

Rounds of Dumbbell "DT"

*1 Round of Dumbbell DT:

12 Dumbbell Deadlifts

9 Dumbbell Hang Power Cleans

6 Dumbbell Shoulder to Overhead

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