April 15, 2023TEAMS OF 3AMRAP 25: 90 Alt DB Power Snatches 90 Burpee Box Jump Overs 60 Alt DB Power Snatches60 Burpee Box Jump Overs30 Alt DB Power Snatches 30 Burpee Box Jump OversDirectly Into...Max Calorie Team Row
TEAMS OF 3AMRAP 25: 90 Alt DB Power Snatches 90 Burpee Box Jump Overs 60 Alt DB Power Snatches60 Burpee Box Jump Overs30 Alt DB Power Snatches 30 Burpee Box Jump OversDirectly Into...Max Calorie Team Row
FEbruary 10, 2025Part 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...
February 11, 2025Every 4 Min for 20 Min (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row
February 12, 2025Part 1 5 Rounds 20 Alt DB Snatch 15 DB Thruster Part 2 3 Sets 20 Feet Elevated DB Glute Bridges *Elevate Feet Onto 45# Plates
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