top of page

April 15, 2023

TEAMS OF 3


AMRAP 25:


90 Alt DB Power Snatches


90 Burpee Box Jump Overs


60 Alt DB Power Snatches


60 Burpee Box Jump Overs


30 Alt DB Power Snatches


30 Burpee Box Jump Overs



Directly Into...


Max Calorie Team Row


Recent Posts

See All

FEbruary 10, 2025

Part 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...

February 11, 2025

Every 4 Min for 20 Min   (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row

February 12, 2025

Part 1 5 Rounds 20 Alt DB Snatch 15 DB Thruster   Part 2 3 Sets 20 Feet Elevated DB Glute Bridges  ‍ *Elevate Feet Onto 45# Plates

Comments


Post: Blog2_Post
bottom of page