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April 18, 2023

  • Apr 16, 2023
  • 1 min read

5 Rounds: 1-2-3-4-5 Rope Climbs/Lay to Stand Rope Climbs or 3-6-9-12-15 Renegade Row (no push up) 20 Alt Dumbbell Reverse Lunge

20 Cal Row/16 Cal Assault Bike Rest 1 Minute Between Rounds

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