April 18, 2023

Apr 16, 2023
1 min read

5 Rounds: 1-2-3-4-5 Rope Climbs/Lay to Stand Rope Climbs or 3-6-9-12-15 Renegade Row (no push up) 20 Alt Dumbbell Reverse Lunge

20 Cal Row/16 Cal Assault Bike Rest 1 Minute Between Rounds

Recent Posts

See All

February 23, 2026

Part 1 2 Attempts Build to a Heavy 10-Rep Max Bench Press Rest 3-5 Mins Between Attempts Part 2 For Time Buy-In: 50 Push-ups 3 Rounds 5 Push Press/DB 5 Strict Pull-ups/Ring Row/BB Row 36 Alt V-ups/

February 24, 2026

4 x AMRAP 5 24 Cal Bike/37 Cal Row/30 Cal ski 24 Russian KB Swings/Hip Thrusts 18 Box Jumps/Burpees Rest 2:00 Between AMRAPs Pick Up Where You Left Off

February 25, 2026

Part 1 2 Attempts Build to a Heavy 10-Rep Max Back Squat Rest 3-5 Mins Between Attempts Part 2 For Time 400M Row/880M Bike 30 Knee Raises/Other Core 20 Front Squats/Goblet 200M Row/440M Bike 20 Front

Comments

Post: Blog2_Post