top of page
Search

April 18, 2023

  • Thrive Fitness
  • Apr 16, 2023
  • 1 min read

5 Rounds: 1-2-3-4-5 Rope Climbs/Lay to Stand Rope Climbs or 3-6-9-12-15 Renegade Row (no push up) 20 Alt Dumbbell Reverse Lunge

20 Cal Row/16 Cal Assault Bike Rest 1 Minute Between Rounds

Recent Posts

See All
December 29, 2025

Part 1 3 Sets Build to Heavy Set of 3 Reps of Push Press Part 2   For Time 24 Cal Row/Bike/Ski 30 Push Press/DB 24 Cal Row/Bike/Ski 30 Thrusters/DB 24 Cal Row/Bike/Ski 30 Push Press/DB 24 Cal Row/Bike

 
 
 
December 30, 2025

AMRAP 30 10 Strict Pull-ups/Ring Rows 20 x 10M Farmer’s Carries 30 Hand-Release Push-ups/Elevated 2:30 machine/40 Burpees/40 x 10M Shuttle Runs 50 Sit-ups/Other Core

 
 
 

Comments

Post: Blog2_Post
bottom of page