April 24, 2024

Part 1

Max Rep Back Squats @ 90%

*To Technical Failure 

Part 2

For Time: 

400m Run/500m Row/1200m Bike

‍4 Rounds: 

5 DB Goblets Squats

5 Strict Pull-ups/Inverted Bar Row

400m Run/500m Row/1200m Bike

3 Rounds: 

5 DB Goblet Squats

5 Strict Pull-ups/Inverted Bar Row

‍

400m Run/500m Row/1200m Bike

2 Rounds: 

5 DB Goblet Squats

5 Strict Pull-ups/Inverted Bar Row

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