April 25, 2024On a 20 Minute Clock:5 Rounds15 DB Push Press10 Burpee Box Jump Over/ Burpees/SkippingAfter Completing 5 Rounds...with Time Remaining in the 20 Minutes:Max Distance Run
On a 20 Minute Clock:5 Rounds15 DB Push Press10 Burpee Box Jump Over/ Burpees/SkippingAfter Completing 5 Rounds...with Time Remaining in the 20 Minutes:Max Distance Run
February 3, 2025Part 1 3 Sets 8 Front Rack Lunges *4 Reps Each Leg *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...
February 4, 2025For Time 3,600M Bike 1,800M Row 1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls Perf ormed As: 2 Mins On / 1 Min Off Time...
February 5, 2025Part 1 3 Sets 8 Thrusters *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...
Comments