April 29, 2022 WOD

Part 1

3 Rounds

500m Row

400m Run

20 Toes to Bar

PART 2

Every Minute on the Minute for 12 minutes (3 Rounds)

Working for 40 Seconds of Each Minute

Min 1: Side Plank Hip Drops, 20-sec Right/20-sec Left

Min 2: Single Leg Glute Bridges, 20-sec Right/20-sec Left

Min 3: Side Lying Leg Lifts, Right

Min 4: Side Lying Leg Lifts, Left