April 29, 2023

For Time

15 D-Ball Over Shoulder

15 Barbell Shoulder Press

12 D-Ball Over Shoulder

12 Barbell Shoulder Press

9 D-Ball Over Shoulder

9 Barbell Shoulder Press

Rest 3 Minutes, Then:

9 D-Ball Over Shoulder

9 Barbell Shoulder Press

12 D-Ball Over Shoulder

12 Barbell Shoulder Press

15 D-Ball Over Shoulder

15 Barbell Shoulder Press