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April 3, 2024

For Quality 

20 Alternating Dumbbell Farmer Step Up 

30 Dumbbell Bench Press 

Rest 1 Minute  

20 Alternating Dumbbell Farmer Step Up 

25 Dumbbell Bench Press 

Rest 1 Minute  

20 Alternating Dumbbell Farmer Step Up 

20 Dumbbell Bench Press 

Rest 1 Minute  

20 Alternating Dumbbell Farmer Step Up 

15 Dumbbell Bench Press 

Rest 1 Minute  

20 Alternating Dumbbell Farmer Step Up 

10 Dumbbell Bench Press 

Rest 1 Minute  

Max Reps (One Set) Diamond Push Up 

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AMRAP   20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up

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