April 3, 2025

Part 1

3-4 Sets

3 Strict Press

At 70-80%

‍*Rest 2-3 Mins Between Sets 

Part 2

For Time

400M Run/500M Row/1200M Bike

18 Strict Pull-ups/Inverted Row

400M Run

15 Strict Pull-ups 

400M Run

12 Strict Pull-ups 

‍Time Cap: 18 Mins

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