April 5, 2024

20 Minute EMOM

Min 1 - 2 Dumbbell Sumo Deadlift/KB Deadlift

Min 2 - 5-10 Strict Pull Up/0-15 Reps Feet Elevated Inverted Row

Min 3 - 6-8 (per side) Dumbbell 1/4 Get Up

Min 4 - Rest

Recent Posts

Part 1 3 Sets 8 Front Rack Lunges  ‍ *4 Reps Each Leg  *Build In Weight to Technical Failure  *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...

For Time 3,600M Bike   1,800M Row  1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls ‍Perf ormed As:   2 Mins On / 1 Min Off  ‍ Time...

Part 1 3 Sets 8 Thrusters  ‍ *Build In Weight to Technical Failure  *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...

Post: Blog2_Post