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April 5, 2025

Part 1

On an 8 Min Clock:

800M Run/1000M Row/50 Cal Bike

Max Reps DB Manmakers

Rest 4 Minutes (8:00-12:00), Then...

Part 2

Repeat Work “For Time” - IN REVERSE!

Part 3

Sled Drags

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April 2, 2025

Part 1 3-4 Sets 6 Front Rack Reverse Lunges At 65-75% of 1RM Front Squat ‍ *Rest 2-3 Mins Between Sets  Part 2 For Time 10-1 DB Front...

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