April 5, 2025Part 1On an 8 Min Clock:800M Run/1000M Row/50 Cal BikeMax Reps DB ManmakersRest 4 Minutes (8:00-12:00), Then...Part 2Repeat Work “For Time” - IN REVERSE!Part 3Sled Drags
Part 1On an 8 Min Clock:800M Run/1000M Row/50 Cal BikeMax Reps DB ManmakersRest 4 Minutes (8:00-12:00), Then...Part 2Repeat Work “For Time” - IN REVERSE!Part 3Sled Drags
March 31, 2025Part 1 3-4 Sets 3 Power Cleans At 70-80% *Rest 2-3 Mins Between Sets Part 2 AMRAP 3 15 Power Cleans/ DB/Med Ball 15 Burpees/Elevated...
April 1, 20255 Rounds 400M Run/500M Row/400M Ski/1200M Bike 30 Sit-ups 20 Kettlebell Swings/Hip thrusts Time Cap: 30 Mins
April 2, 2025Part 1 3-4 Sets 6 Front Rack Reverse Lunges At 65-75% of 1RM Front Squat *Rest 2-3 Mins Between Sets Part 2 For Time 10-1 DB Front...
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