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September 3, 2024

Part 1 In a 12:00 Window 5-7 Building Sets of 3 Reps ‍Strict Press   *5 Second Negative  Part 2 On the 3:00 x 6 Rounds  12 Pull-ups/Ring...

September 4, 2024

Part 1 In a 12:00 Window 5-7 Building Sets of 3 Reps ‍Deadlift  *5 Second Negative  Part 2 On the Minute x 10  10 Push-ups  Max Power...

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