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August 10, 2024

Part 1

In a 12:00 Window

5-7 Building Sets of 3 Reps

Deadlift

Building to 75-80% for final set of 3

‍*Build In Weight‍


Part 2

AMRAP 1:

3 Deadlifts/KB Swing/GM

50 Double Unders/75 Singles

Max Bike Cals

‍

AMRAP 2:

6 Deadlifts/KB Swing/GM

50 Double Unders/75 Singles

Max Bike Cals

‍

AMRAP 3:

9 Deadlifts/KB Swing/GM

50 Double Unders/75 Singles

Max Bike Cals

‍

AMRAP 4:

12 Deadlifts /KB Swing/GM

50 Double Unders/75 Singles

Max Bike Cals

‍

AMRAP 5:

15 Deadlifts/KB Swing/GM

50 Double Unders/75 Singles

Max Bike Cals

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