top of page
Search

August 10, 2024

Part 1

In a 12:00 Window

5-7 Building Sets of 3 Reps

Deadlift

Building to 75-80% for final set of 3

‍*Build In Weight‍


Part 2

AMRAP 1:

3 Deadlifts/KB Swing/GM

50 Double Unders/75 Singles

Max Bike Cals

‍

AMRAP 2:

6 Deadlifts/KB Swing/GM

50 Double Unders/75 Singles

Max Bike Cals

‍

AMRAP 3:

9 Deadlifts/KB Swing/GM

50 Double Unders/75 Singles

Max Bike Cals

‍

AMRAP 4:

12 Deadlifts /KB Swing/GM

50 Double Unders/75 Singles

Max Bike Cals

‍

AMRAP 5:

15 Deadlifts/KB Swing/GM

50 Double Unders/75 Singles

Max Bike Cals

Recent Posts

See All

February 3, 2025

Part 1 3 Sets 8 Front Rack Lunges  ‍ *4 Reps Each Leg  *Build In Weight to Technical Failure  *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...

February 4, 2025

For Time 3,600M Bike   1,800M Row  1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls ‍Perf ormed As:   2 Mins On / 1 Min Off  ‍ Time...

February 5, 2025

Part 1 3 Sets 8 Thrusters  ‍ *Build In Weight to Technical Failure  *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...

Comentários

Post: Blog2_Post
bottom of page