top of page

August 11, 2023

5 Rounds: 12 Toes to Bar/Knee Raises/V-Ups/Weighted Dead Bugs 400m Run/1000m Bike/500m Row/500m Ski 24 Dumbbell Snatches/KB Swings Rest 1 Minute Between Rounds

Recent Posts

See All

December 30, 2024

AMRAP   20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up

Comments


Post: Blog2_Post
bottom of page