August 12, 2024

Part 1

In a 12:00 Window

5-7 Building Sets of 3 Reps

Bench Press 

Building to 75% to 85% for final set of 3

‍* 5 Second Negative 

* Build In Weight

Part 2

AMRAP 12: 

9 Double DB Push Press 

30 Double Unders/45 Single Skips/Toe Taps

9 Toes to Bar/Leg Raises/Other Core

30 Double Unders /45 Single Skips/Toe Taps