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August 13, 2024

10 Rounds

8 Slam balls

5 Burpees 

200m Run/250m Row 

‍Time Cap: 25 Mins

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October 28, 2024

AMRAP 5:  15 DB Push Press  400m Run/500m Row 15 DB Push Press  Max Cal Row/Bike   ‍ Rest 5 Minutes    ‍AMRAP 5:  12 DB Front...

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