August 16, 2023

Part 1

3 Supersets

20 Alternating Dumbbell Curls (10 per arm)

10 Tricep Extensions

Part 2

3 Supersets

10 Curls

20 Alternating Tricep Extensions

Part 3

3 Supersets

10 Concentration Curls (Right)

10 Concentration Curls (Left)

10 Single Arm Tricep Extensions (Right)

10 Single Arm Tricep Extensions (Left)