August 16, 2024

Part 1

In a 12:00 Window

5-7 Building Sets of 3 Reps

Sumo Deadlift 

Building to 75% to 85% for final set of 3

‍* 5 Second Negative 

* Build In Weight

Part 2

AMRAP 15: 

15 Box Jumps/Broad Jumps

10 DB Front Rack Reverse Lunges/Split Squat

5 Strict Pull-ups 

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