August 22, 2024

For Time

90 Cal Bike

100 Box Jumps/Weighted Step Ups

90 Cal Row

1:00 on/1:00 off until complete

‍Time Cap: 30 Mins

Recent Posts

AMRAP 5:  15 DB Push Press  400m Run/500m Row 15 DB Push Press  Max Cal Row/Bike ‍ Rest 5 Minutes  ‍AMRAP 5:  12 DB Front...

Part 1 Heavy Set of 10  Bench Press  Part 2 AMRAP 16 12 Burpee Pull-ups/Burpee to Target/Elevated   60 Double Unders/90 Single Skips ...

Part 1 Heavy Set of 10  Front Squat Part 2 AMRAP 12:  12 DB Box Step-ups 8 Single Arm Devil's Press ‍ On the 0:00/4:00/8:00  400m Row *...

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