August 23, 2024

Part 1

In a 12:00 Window

5-7 Building Sets of 3 Reps

Sumo Deadlift 

Building to 60% to 80% for final set of 3

‍* 3 Second Pause / Build in Weight

Part 2

42-30-18 

DB Hang Snatches/KB Swing

AbMat Sit-ups/Other Core

Bike Cals 

AbMat Sit-ups/Other Core

‍Time Cap: 18 Mins

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