August 26, 2024

Part 1

In a 12:00 Window

5-7 Building Sets of 3 Reps

Bench Press 

Building to 75% to 80% for final set of 3 

‍* Build in Weight

Part 2

For Time 

100 Wallballs/Med Ball Thrusters/Push Press

100 Cal Bike/130 Cal Row

‍*Members choice on how to split their work up 

‍Time Cap: 18 Mins

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