August 30, 2023

Part 1

Push Jerk

5 Rep Max

Part 2

AMRAP 15

7 Toes to Bar

5 Dumbbell Thrusters/Double Db Squat/Push Press

30 Double Unders/45 Single Skips/Toe Taps/Machine

Recent Posts

Part 1 3 Sets   5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws ‍ *Build in Weight to Technical Failure  *Aim for ~75-80%   *Rest...

‍Part 1 3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) ‍ *Build in Weight to Technical Failure  *Aim for ~75-80% of...

Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row ‍ *Build in Weight to Technical Failure  Part 2 4 Rounds...

Post: Blog2_Post