top of page
Search

August 31, 2022 WOD

0:00-2:00

800m Bike/350 Row

Max Snatches

*Rest 1 min


3:00-6:00

1200m Bike/500 Row

Max Snatches

*Rest 2 min


8:00-12:00

1500m Bike/600 Row

Max Snatches

*Rest 2 min


14:00-17:00

1200m Bike/500 Row

Max Snatches

*Rest 1 min


18:00-20:00

800m Bike/350 Row

Max Snatches

Recent Posts

See All

March 10, 2025

‍ Part 1 4 Sets 2 Bench Press Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 3 Rounds 400M Run/500M Row/1200M Bike 21 DB...

March 11, 2025

Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 For Time 1000M Row/800M Ski/2400M Bike 20 Power...

March 12, 2025

Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 30-24-18 Box Jump Overs Dumbbell Reps* 100M...

Comments

Post: Blog2_Post
bottom of page