top of page

August 7, 2024

For Time:

10-9-8-7-6-5-4-3-2-1

Toes to Bar/Other Core

150m Row

Directly Into...

‍20-18-16-14-12-10-8-6-4-2

Push-ups

150m Row

‍Time Cap: 35 Mins

Recent Posts

See All

October 28, 2024

AMRAP 5:  15 DB Push Press  400m Run/500m Row 15 DB Push Press  Max Cal Row/Bike   ‍ Rest 5 Minutes    ‍AMRAP 5:  12 DB Front...

October 29, 2024

Part 1 Heavy Set of 10  Bench Press  Part 2 AMRAP 16 12 Burpee Pull-ups/Burpee to Target/Elevated   60 Double Unders/90 Single Skips ...

October 30, 2024

Part 1 Heavy Set of 10  Front Squat Part 2 AMRAP 12:  12 DB Box Step-ups 8 Single Arm Devil's Press   ‍ On the 0:00/4:00/8:00  400m Row *...

Comments


Post: Blog2_Post
bottom of page