Part 1
In a 12:00 Window
5-7 Building Sets of 3 Reps
Back Squat
Building to 75-80% for final set of 3
* Build In Weight
Part 2
For Time:
30 Devil’s Cleans
Every 2 Minutes [Starting at 0:00]:
200m Run/500m Bike
Time Cap: 18 Mins
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