December 17, 2024

Part 1

3-4 Rounds

10 Lying Strict Tuck Up

10 Strict Dips with 2 Second Pause at Bottom

10 Single Leg Slow Bent Over Row (per side)

Part 2

3 Rounds

1 Min Plank (tops of toes)

30 Secs Pike Handstand Hold

40 Secs Side Plank (per side)

10 Face Down Snow Angel

Recent Posts

Part 1 3 Sets 3 Bench Press  ‍ *Same Weight Across  ‍ Part 2 On the 1:30 x 8-10 Sets   3-5 Strict Pull-ups  12 DB Goblet Squats/Air...

Part 1 3 Sets 3 Sumo Deadlifts   ‍ *Same Weight Across  Part 2 5 Rounds 12 Deadlifts/KB/DB 9 Hang Power Cleans/KB/DB 6 Push Jerks/KB/DB ‍...

AMRAP 40 15 Cal Row  12 Cal Bike 9 Cal Ski/100 Single Skips 20 Sit-ups‍

Post: Blog2_Post