December 18, 2023

AMRAP 5: 

3 Rounds:

14 DB Snatches/KB Swing

14 Pull-ups/Inverted/Ring Row

Then: Max Cal Bike

‍Rest 5 Minutes 

‍

AMRAP 5: 

2 Rounds:

14 DB Snatches

14 Pull-ups 

Then: Max Cal Bike

‍Rest 5 Minutes 

‍

AMRAP 5: 

1 Round: 

14 DB Snatches

14 Pull-ups 

Then: Max Cal Bike