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December 2, 2023

5 Rounds x AMRAP 3: 

3 Power Cleans

6 Push-ups

9 Air Squats

Rest 1 Minute Btwn Rds

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December 30, 2024

AMRAP   20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up

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