December 30, 2023

Teams of 2

3 Rounds

2 Mins Max Double Unders/DB Hop Overs

2 Mins Max Kettlebell Overhead Swing

**While one Partner works, the other holds an Elbow Plank

Rest 3 Minutes Between Rounds

Recent Posts

Part 1 3 Sets 8 Front Rack Lunges  ‍ *4 Reps Each Leg  *Build In Weight to Technical Failure  *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...

For Time 3,600M Bike   1,800M Row  1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls ‍Perf ormed As:   2 Mins On / 1 Min Off  ‍ Time...

Part 1 3 Sets 8 Thrusters  ‍ *Build In Weight to Technical Failure  *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...

Post: Blog2_Post