December 30, 2024

AMRAP 20

1 Wall Walk/Box Pike Walk/Inchworm

8 Devil Press/Sandbag Burpee/Elevated

12 Box Jump/Plate or Broad Jump/Step Up

Recent Posts

Holiday Workout

Happy New Year!!

‍Part 1 3 Sets 2 Front Squats ‍ *Same Weight Across Part 2 For Time 30-24-18-12-6 Cal Row* 15-12-9-6-3 Hang Power Cleans Time Cap: 18...

Post: Blog2_Post