top of page
Search

Recent Posts

See All

December 30, 2024

AMRAP   20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up

January 2, 2025

‍Part 1 3 Sets 2 Front Squats ‍ *Same Weight Across Part 2 For Time 30-24-18-12-6   Cal Row* 15-12-9-6-3 Hang Power Cleans Time Cap: 18...

Comments

Post: Blog2_Post
bottom of page