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December 6, 2023

For Time

1000m Row 

2 Laps Farmers Carry

750m Row 

4 Laps Farmers Carry

500m Row 

6 Laps Farmers Carry

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February 3, 2025

Part 1 3 Sets 8 Front Rack Lunges  ‍ *4 Reps Each Leg  *Build In Weight to Technical Failure  *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...

February 4, 2025

For Time 3,600M Bike   1,800M Row  1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls ‍Perf ormed As:   2 Mins On / 1 Min Off  ‍ Time...

February 5, 2025

Part 1 3 Sets 8 Thrusters  ‍ *Build In Weight to Technical Failure  *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...

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