December 6, 2023

For Time

1000m Row 

2 Laps Farmers Carry

750m Row 

4 Laps Farmers Carry

500m Row 

6 Laps Farmers Carry

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AMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up

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Happy New Year!!

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