February 11, 2022 WODPART 1: OVERHEAD SQUATS On the 2:00 x 5 Rounds:3 Overhead Squats PART 2: "ENCORE" For Time: [15min Time Cap]21-15-9:Overhead Squats (35-95)Pull-upsDirectly Into...25 Bar-Facing Burpees
PART 1: OVERHEAD SQUATS On the 2:00 x 5 Rounds:3 Overhead Squats PART 2: "ENCORE" For Time: [15min Time Cap]21-15-9:Overhead Squats (35-95)Pull-upsDirectly Into...25 Bar-Facing Burpees
December 30, 2024AMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up
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