Every 4 Min for 20 Min
(5 Rounds)
22 Cal Bike/500M Row
10 Burpees/Elevated/Pushups
10 Inverted Row/Ring Row/DB Bent Over Row
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See All Part 1 4 Sets 2 Bench Press Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 3 Rounds 400M Run/500M Row/1200M Bike 21 DB...
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