Every 4 Min for 20 Min
(5 Rounds)
22 Cal Bike/500M Row
10 Burpees/Elevated/Pushups
10 Inverted Row/Ring Row/DB Bent Over Row
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See AllPart 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...
Part 1 5 Rounds 20 Alt DB Snatch 15 DB Thruster Part 2 3 Sets 20 Feet Elevated DB Glute Bridges *Elevate Feet Onto 45# Plates
Part 1 For Time 60 Alt DB Reverse Farmer Lunge 60 Knee Raises/Sit Ups/Bird Dog 60 Alt DB Reverse Farmer Lunge 60 Box Jump Over/Weighted...
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