February 13, 2025

Part 1

For Time

60 Alt DB Reverse Farmer Lunge

60 Knee Raises/Sit Ups/Bird Dog

60 Alt DB Reverse Farmer Lunge

60 Box Jump Over/Weighted Box Step Ups

Part 2

3 Supersets for Quality: 

20 Eye Level Kettlebell Swings 

1 Min Wall Sit 

Rest 2-3 Mins Between Sets

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