5 Rounds
30 Double Unders/45 Single skips
20 Kettlebell Swings
10 Burpees
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Part 1 3 Sets 6 Front Squats *Rest 2-3 Mins Between Sets *Build In Weight To Technical Failure Part 2 10 Rounds 3 Deadlifts/Hip...
Part 1 3 Sets 6 Strict Press *Rest 2-3 Mins Between Sets *Build In Weight To Technical Failure Part 2 For Time 60 Leg Lift Overs 60...
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