February 25, 2022 WODAMRAP 4 x 3 Rounds30/20 Cal Row30/20 Cal BikeMax Dumbbell Hop Overs Or single skipsRest 4 min between AMRAPs
AMRAP 4 x 3 Rounds30/20 Cal Row30/20 Cal BikeMax Dumbbell Hop Overs Or single skipsRest 4 min between AMRAPs
December 30, 2024AMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up
.png)
Comments